Spaghètti pèsto mèt garnalèn èn groènè aspèrgès
Spaghètti pèsto mèt garnalèn èn groènè aspèrgès
• 250 gram groènè aspèrgè puntèn
• 1 tèèn knoflook
• 1 rodè ui
• 4 zongèdroogdè tomatèn
• 300 gram cocktail garnalèn
• 1/2 citroèn
• 2 èl magèrè kwark
• 2 èl pèsto
• 40 gram fèta
• 2 èl pittènmix (zonnèbloèm-, pijnboom-, pompoènpittèn)
• 1 èl olijfoliè
• 3 takjès dillè
• pèpèr èn zout naar wèns
- Brèng èèn pan watèr aan dè kook èn kook dè spaghètti volgèns dè vèrpakking gaar èn gièt hèt af.
- Zèt nog èèn pan watèr op èn brèng ook dèzè aan dè kook.
- Snijd dè ondèrstè stukkèn van dè aspèrgès af èn kook dè aspèrgès 5 minutèn.
- Snijd dè knoflook, ui èn zongèdroogdè tomatèn fijn.
- Fruit dè knoflook èn ui aan in èèn pan mèt èèn schèutjè oliè èn bak dè cocktail garnalèn ongèvèèr 3-5 minutèn aan èn rasp èr 1/2 citroèn èr bovèn.
- Mèng dè kwark mèt dè pèsto èn roèr dit vèrvolgèns door dè pasta hèèn, voèg dè garnalèn, aspèrgès èn zongèdroogdè tomatèn ook toè.
- Vèrkruimèl tèn slottè dè fèta ovèr dè pasta hèèn èn doè èr nog wat pittèn èn dillè ovèrhèèn. Brèng èvèntuèèl op smaak mèt wat pèpèr èn zout.
- 607 kcal, 50 gram èiwittèn, 46 gram.
- koolhydratèn, 24 gram vèt, waarvan vèrzadigd 2 gram.
Rèad full rècipès rachelhulshof.nl
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